032 — Calm, Cleared Conscious
Host Dave Harris welcomes longtime friend Lani Puriri to Navigating a Broken Vessel. Lani shares her journey of moving from St. George, Utah, to New Zealand, and how the tragic loss of three immediate family members within three months led to severe physical and emotional burnout. To heal, she discovered and studied Sophrology, an energy practice focused on the conscious harmony of the mind, body, spirit, breath, and consciousness.
In this episode, Lani explains the origins of Sophrology, which was created in the 1960s by a Western medical doctor who integrated Eastern mindfulness practices. Listeners will learn:
How to build awareness of the body's 11 biological systems to manage stress and take responsibility for personal health.
The difference between active Sophrology meditation—using breathing, gentle movement, and creative visioning—and traditional mindfulness.
How holistic energy practices can complement traditional Western medicine and deepen personal faith, particularly within the Church of Jesus Christ of Latter-day Saints.
Practical techniques for setting daily priorities and training the nervous system to feel safe and balanced.
Our web site: https://www.navigatingabrokenvessel.com
Listen to Navigating a Broken Vessel:
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Disclaimer: I am not a mental health professional, and this should not be taken as any kind of medical advice. If you need assistance, I highly recommend working with mental health professionals. I use many myself.